3rd session

Third session went great. Lots and lots of talking and then we worked on an "anxiety workbook", which is basically a book asking a lot of questions, and a bunch of scenarios. It's really helpful. I love it. A lot of the questions were about family, where I think my anxiety stemmed from.. It was a total eye-opener. Even though my blog description doesn't give the full effect of my session - trust me it was great.

Still no art therapy! They have to replace the window in the art room - it's very drafty lol.

I will be linking some mandalas in my next blog right after this one.